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Recipe: Almond Crusted Dover Sole

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Recipe: Almond Crusted Dover Sole

Lauren Rashap

 

Almond Crusted Dover Sole

Approximate cooking time: 15 minutes

 

Ingredients

  1. 1 lb plaice fillets (sole or flounder may also be substituted)
  2. 1 cup almond flour
  3. sea salt (optional)
  4. freshly ground black pepper
  5. 1 egg, beaten
  6. 1 Tbs coconut oil

Instructions

  • Rinse plaice fillets and pat dry with a paper towel.
  • Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
  • Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
  • Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
  • Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.