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LLH's Top Fat Burning Foods


LLH's Top Fat Burning Foods

Lauren Rashap


    •    Healthy Fats: Remember fat burns fat! Cashew milk, almond milk, avocados, coconut oil, raw butter, raw olive oil

    •    Apple Cider Vinegar: This tonic scrubs fat from your cells and helps you lose weight. It boosts your metabolism and flushes out cellular fats.

    •    Pectin-Rich Foods: Pectin is a type of soluble fiber that binds to fat from the digestive tract and promotes elimination.

    •    Berries, apples, pears. (Pears are very low on the glycemic index)

    •    Calcium-Rich Foods: Goat yogurt, raw cheese, raw milk.