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About
Living healthy is in my DNA
Testimonials
Media
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Nutrition & Wellness Consults
Chef Placement & Meals
Corporate Wellness
Healthy Spaces
Blog
Recipes
Wellness with Lauren
Lauren Living Healthy
BOOK NOW
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Living healthy is in my DNA
Testimonials
Media
Folder: Services
Back
Nutrition & Wellness Consults
Chef Placement & Meals
Corporate Wellness
Healthy Spaces
Folder: Blog
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Recipes
Wellness with Lauren
BOOK NOW
Lauren's Burger with Gayle's Sweet N' Sassy BBQ Sauce
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

Lauren's Burger with Gayle's Sweet N' Sassy BBQ Sauce

This burger is a true crowd-pleaser!

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High Protein Quiche
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

High Protein Quiche

This quiche is packed with wholesome ingredients and lean proteins!

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Spring Lemon Saffron Risotto With Asparagus
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

Spring Lemon Saffron Risotto With Asparagus

This recipe is a way to purify blood in spring after long winter.

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Chia Breakfast Pudding
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Chia Breakfast Pudding

Indulge in this delightful chia pudding, a nutritious and versatile treat perfect for breakfast or a snack!

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One Pot Saffron Chicken Rice
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

One Pot Saffron Chicken Rice

Indulge in the vibrant flavors of One Pot Saffron Chicken Rice!

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Turmeric Chai Latte
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Turmeric Chai Latte

Warm up with this vibrant Turmeric Chai Latte, a comforting blend of aromatic spices and creamy goodness.

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Moroccan Mint Meatballs
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Moroccan Mint Meatballs

This recipe is tender, aromatic, and packed with a burst of fresh herbs!

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Mia’s Fav Yam Mash (Mashed Sweet Potatoes)
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Mia’s Fav Yam Mash (Mashed Sweet Potatoes)

Mia’s favorite yam mash! “Mushy” roasted sweet potatoes are combined with warm spices.

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Mark Bittman's Spatchcock Turkey
Lunch, Dinner Lauren Rashap 11/17/23 Lunch, Dinner Lauren Rashap 11/17/23

Mark Bittman's Spatchcock Turkey

A time-saving recipe by Mark Bittman that I LOVE.

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Roasted Butternut Squash Soup
Lunch, Dinner Lauren Rashap 11/17/23 Lunch, Dinner Lauren Rashap 11/17/23

Roasted Butternut Squash Soup

This roasted butternut squash soup packs a powerhouse of flavor and phytonutrients, like vitamins A, C, and potassium.

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Oven Roasted Plank Roots
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Oven Roasted Plank Roots

Subtle, smoky, yet smokeless flavor of the fall/winter root and cruciferous vegetables on the plank.

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Wild Rice and Mushrooms
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Wild Rice and Mushrooms

A tribute to my mother’s recipe with the addition of some adaptogens a.k.a. wild mushrooms.

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Harvest Salad
Lunch, Dinner Lauren Rashap 11/17/23 Lunch, Dinner Lauren Rashap 11/17/23

Harvest Salad

A hearty salad featuring shredded kale, crunchy apples, juicy pomegranate seeds, and crumbled feta. Paired with a tangy dressing.

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Anti-inflammatory Tomato Basil Pizza
Dinner Lauren Rashap 8/17/23 Dinner Lauren Rashap 8/17/23

Anti-inflammatory Tomato Basil Pizza

Who knew pizza could be this good? The secret’s in the anti-inflammatory dough.

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Miso Glazed Salmon
Dinner Lauren Rashap 8/2/23 Dinner Lauren Rashap 8/2/23

Miso Glazed Salmon

Charred, sweet and savory with a tender interior, this is about as good as salmon gets.

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