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About
Living healthy is in my DNA
Testimonials
Media
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Chef Placement & Meals
Corporate Wellness
Healthy Spaces
Blog
Recipes
Wellness with Lauren
Lauren Living Healthy
BOOK NOW
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Living healthy is in my DNA
Testimonials
Media
Folder: Services
Back
Nutrition & Wellness Consults
Chef Placement & Meals
Corporate Wellness
Healthy Spaces
Folder: Blog
Back
Recipes
Wellness with Lauren
BOOK NOW
Lauren's Burger with Gayle's Sweet N' Sassy BBQ Sauce
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

Lauren's Burger with Gayle's Sweet N' Sassy BBQ Sauce

This burger is a true crowd-pleaser!

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High Protein Quiche
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

High Protein Quiche

This quiche is packed with wholesome ingredients and lean proteins!

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Spring Lemon Saffron Risotto With Asparagus
Lunch, Dinner, Sides Lauren Rashap 7/17/24 Lunch, Dinner, Sides Lauren Rashap 7/17/24

Spring Lemon Saffron Risotto With Asparagus

This recipe is a way to purify blood in spring after long winter.

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Chia Breakfast Pudding
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Chia Breakfast Pudding

Indulge in this delightful chia pudding, a nutritious and versatile treat perfect for breakfast or a snack!

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One Pot Saffron Chicken Rice
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

One Pot Saffron Chicken Rice

Indulge in the vibrant flavors of One Pot Saffron Chicken Rice!

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Turmeric Chai Latte
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Turmeric Chai Latte

Warm up with this vibrant Turmeric Chai Latte, a comforting blend of aromatic spices and creamy goodness.

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Moroccan Mint Meatballs
Lunch, Dinner, Sides Lauren Rashap 7/16/24 Lunch, Dinner, Sides Lauren Rashap 7/16/24

Moroccan Mint Meatballs

This recipe is tender, aromatic, and packed with a burst of fresh herbs!

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Mia’s Fav Yam Mash (Mashed Sweet Potatoes)
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Mia’s Fav Yam Mash (Mashed Sweet Potatoes)

Mia’s favorite yam mash! “Mushy” roasted sweet potatoes are combined with warm spices.

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Oven Roasted Plank Roots
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Oven Roasted Plank Roots

Subtle, smoky, yet smokeless flavor of the fall/winter root and cruciferous vegetables on the plank.

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Wild Rice and Mushrooms
Lunch, Dinner, Sides Lauren Rashap 11/17/23 Lunch, Dinner, Sides Lauren Rashap 11/17/23

Wild Rice and Mushrooms

A tribute to my mother’s recipe with the addition of some adaptogens a.k.a. wild mushrooms.

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